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Moms and Baseball
Moms and Baseball is a podcast for youth baseball moms, dads, coaches, and players. Co-hosts Diana Stephens and Stephanie Malley share their thoughts and stories--but more importantly, interview experts--relating to all levels of baseball: Little League / rec, travel / select, high school / showcase, college, and beyond. Plus look for appearances by special guest hosts, including Patrick and Trevor, for special Baseball Dads episodes and more! Check out our Facebook group, "Parents and Baseball." @momsandbaseball on Facebook and Instagram. https://momsandbaseball.weebly.com
Moms and Baseball
097: Nutrition Essentials for Baseball Performance
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Diana Stephens & Stephanie Malley with guest Tavis Piattoly
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Episode 97
Today we are discussing why nutrition is the most important piece of the performance puzzle for athletes. Our expert is Sports Dietitian, Tavis Piattoly. He's been working in the field of high performance and Sports Nutrition for the past 21 years designing personalized nutrition programs for high school, college, and professional athletes.
Additional topics we discuss are:
- What to eat before, or during, tournament games.
- Hydration for hot weather baseball, electrolytes, and beet powder.
- Some of the most most recommend supplements for athletes include an Omega 3 FA, Creatine 3-5 grams per day, and a multivitamin with Vitamin D.
- Supplement safety.
- Eat 2 Win Nutrition App
If you have any additional questions for Tavis, you can contact him through our page or by email at tpiattoly@mysportsd.com.
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- Keep up with Moms and Baseball on our website: https://momsandbaseball.com
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- Join our Facebook group, Parents and Baseball
- You can also listen to episodes on Moms and Baseball Facebook page